Getting Through Hard Times - A Rower's Approach

By Dan Boyne
Director of Recreational Rowing at Harvard 


        Several days ago, 72-year-old Graham Walters finished a record-breaking solo crossing of the Atlantic Ocean. He left from the Canary Islands last January and arrived in Antigua 96 days later, unaware of what was happening in the world. This remarkable feat can provide some inspiration for us all, and provide some insights about keeping fit by making a long range goal.

         As a rowing coach, I've often communicated to athletes that the value of my sport lies in continuing forward toward a goal that seems impossible, by literally taking it one stroke at a time. Rowers don't keep looking ahead, second guessing when or whether they will arrive at their destination, but focus more on the effort they've accomplished and the distance they've already covered.

        This philosophy can help, I think, as we move through the challenge of our current circumstances. None of us knows how long this quarantine period will really last, and too much focus on this can be fruitless and disheartening. But if we take on a long range project, and then mark down and admire each day that we accomplish progress, it can help.

        So my advice for all of you out there is too come up with a plan, either by yourself or with a fitness advisor, and then try to do a little bit each day, keeping a daily journal of your accomplishments. It could be a walk, a bike, or something very small and simple. But at the end of the week, or after a month, you'll be able to look back and draw inspiration from everything you have done, regardless of what the future holds!
Location: Weld Boat House, 971 Memorial Dr, Cambridge, MA 02138, USA

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